Good eye health is essential, so it's important to take steps to ensure your eyesight is taken care of. This can be done in a variety of ways, from protecting your eyes from the environment and weather to visiting your doctor on a regular basis and eating a balanced diet. Check out the following five tips for maintaining your eye health and keeping your vision in top condition.
1. Make Regular Eye Appointments
To ensure your eye health is maintained, it is recommended to schedule regular eye appointments with your local ophthalmologist. Your eye doctor can determine if there are any problems with your eyes, and regular exams can help detect issues in their earliest stages. It is suggested to contact your eye doctor to find out how often you should be going for check-ups or eye exams. When it's time for an appointment, come prepared with questions for your eye doctor about any changes in your eyesight, symptoms, and any eye conditions you may have. Typically, an annual check-up or two-year appointment is recommended, but your eye doctor may have a different approach. Keeping up with your eye doctor is the best way to make sure your eye health is in the best condition!
2. Wear Blue Light Glasses
Blue light glasses are on the rise and are very beneficial for eye health. These glasses come in many different shapes and styles and are used to protect your eyes. They can help reduce eye strain by blocking out the blue light from your screens. If you find yourself staring at a screen often, or typing away on a computer for the majority of your time at work, blue light glasses might be for you. The human eye isn’t naturally adapted to digital screens, causing strain in your eyes. The blue light prevention from these glasses will give your eyes more ease when working or looking at screens, ultimately benefiting your eye health. The best types of blue light glasses usually have clear frames but are also able to be personalized to your liking.
3. Eat Foods Good for Eye Health
It's a tale as old as time - carrots can improve your eyesight! This is due to their high content of vitamin A and beneficial antioxidants. But carrots are not the only food good for your eyes- beans, eggs, salmon, and sunflower seeds are also helpful toward eye health. Many foods that are good for your heart are also beneficial for your eyesight since the latter depends on arteries for nutrients and oxygen, and to maintain their strength. To keep your eyes healthy, it's important to maintain a healthy lifestyle that's rich in fruits and vegetables and low in fat.
4. Use Eye Protection from the Sun
It’s well known that the sun can damage your skin, but it can be very harmful to your eyes as well. In order to avoid sun damage, it’s important to protect your eyes from the sun. This can be done by wearing hats to shield your face from the sun or by putting on sunglasses to avoid too much sun exposure. Be sure to get sunglasses that have UV protection to fully shield your eyes from the sun.
5. Rest Your Eyes
Getting adequate sleep can be very beneficial to your eyes, providing them with the rest, lubrication, and moisture they need to stay healthy. While you sleep, your eyes are able to clear out any dust or irritants that may be present. This helps to ensure that your eyes are able to hydrate and replenish.
Eye masks are becoming increasingly popular when it comes to health and wellness. Not only do they help ensure a fulfilled rest by blocking out light from reaching the retina, but they also have many other benefits. Silk eye masks are particularly beneficial, as they can help to increase moisture and prevent wrinkles and irritation for those with sensitive skin.
Your Trusted Eye Care Clinic
At Easy Pay Optical, we understand the importance of proper eye care and are committed to meeting the needs of our patients. Our experienced staff is here to provide you with the best eye care possible and ensure your eyes are in the best shape. To learn more, please schedule an appointment or contact us today!